La vitamina D es una vitamina esencial para la salud porque desempeña un papel clave en la absorción del calcio, la función inmunológica y el bienestar general. Una de las principales fuentes de esta vitamina es la exposición solar, ya que la piel la sintetiza de manera natural cuando entra en contacto con la radiación ultravioleta B (UVB). Sin embargo, la creciente conciencia sobre los efectos nocivos del sol ha llevado a un mayor uso de prot...
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